Weinstock, Shelley B. PhD, CNS, FACN creator author. Yee, Jennifer editor. text handbook nju 2025 2025 monographic eng xiv, 336 pages : illustrations ; 24 cm "Vitamins and supplements for dummies" will teach you how to choose the best vitamins, minerals, and supplements to provide nutrition for your mind and body. Inside, you'll find easy-to-follow explanations of what key vitamin and minerals do, so you can make the right choices for your needs. Factors like age, lifestyle, gender, ethnicity, diet, and habits all play a role in determining which vitamins and minerals you need more or less of in your diet. Learn how to get blood tests, keep a diet record, and other methods of finding out where you may benefit from changes to your regimen. With this book, you can follow healing programs that include vitamin, mineral, and herbal supplements and lifestyle tweaks. If you use supplements wisely, they can improve your health, wellness, and longevity. general by Shelley B. Weinstock, PhD, CNS, FACN ; Acquisition Editor : Jennifer Yee Includes index. Vitamins Nutrition 613.286 9781394311507 PPAK 260406 20260518175704.0 eng