01003nam a2200229 i 4500003000400000005001700004008004100021020003800062040002500100082001500125100002600140245011200166264007300278300005600351336002100407337002500428338002300453500001900476504003100495520021800526650002900744OSt20260415120230.0260415s2025    enka   grb    001 0 eng d  a9781800654013cRM 97.80qhardback  aPPAKbengcPPAKerda04223a158.131 aBlack, Anna,eauthor.10aYOUR Mindfulness JOURNEY :bLive in the moment and find more peace and contentment every day /cAnna Black. 1aLondon :bCICO Books, An iprint of Ryland Peters & Small Ltd.,c2025  a144 pages :billustrations (chiefly color) ;c22 cm  atext2rdacontent  aunmediated2rdamedia  avolume2rdacarrier  aIncludes index  aBibliographical: pages 143  aThis is a thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave mindfulness into your daily life"--cProvided by publisher.10aMindfulness (Psychology)