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YOUR Mindfulness JOURNEY : Live in the moment and find more peace and contentment every day / Anna Black.

By: Publisher: London : CICO Books, An iprint of Ryland Peters & Small Ltd., 2025Description: 144 pages : illustrations (chiefly color) ; 22 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781800654013
Subject(s): DDC classification:
  • 23 158.13
Summary: This is a thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave mindfulness into your daily life"-- Provided by publisher.
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Includes index

Bibliographical: pages 143

This is a thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave mindfulness into your daily life"-- Provided by publisher.

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