000			03371nam a22003011i 4500
003			OSt
005			20210209153009.0
008			210127t20192019enk||||gr|||| 000 f eng d
020			_a9780593189825 _qpaperback _cRM 174.00
040			_aPPAK _beng _cPPAK _erda
082	0	4	_223 _a616.8311
090			_a616.8311 _bBRE _dG
100	1		_aBredesen, Dale E., _eauthor.
245	1	4	_aThe End of Alzheimer's Program : _bTHE FIRST PROTOCOL TO Enhance Cognition and Reverse Decline AT ANY AGE / _cDALE E. BREDESEN, MD ; Foreword by David Perlmutter, MD.
246			_aFirst protocol to enhance cognition and reverse decline at any age
264		1	_aNew York : _bAvery, an imprint of Penguin Random House LLC, _c2020
264		4	_c©2020
300			_axiv, 336 pages : _billustrations ; _c24 cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
505			_a Foreword -- A new kind of vaccine -- An incovenient sleuth -- Man bites dogma: Lessons learned -- Enhancing cognition with KetoFLEX12/3 -- Put out the fire -- Feed your head: The brain food pyramid -- Pyramid level 1: Clean house -- Pyramid level 2: Indulge freely -- Pyramid level 3: Uprade your gut -- Pyramid level 4: Choose wisely -- Pyramid level 5: Risky business -- Big little details -- Exercise: Whatever moves you -- Sleep: Divine intervention -- Stress: Trim your sails -- Brain stimulation: Upsizing -- Oral health: The whole tooth and nothing but the tooth -- Translating data into success -- Dementogens: Swimming in the Alzheimer's soup -- Of microbes and microbiomes -- Supplements: My kingdom for a source -- Troubleshooting: If at first you don't succeed -- Epilogue: The triumph of twenty-first-century medicine.
520			_a"In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age. What we call Alzheimer's disease is actually a protective response to a wide variety of insults to the brain: inflammation, insulin resistance, toxins, infections, and inadequate levels of nutrients, hormones, and growth factors. Bredesen starts by having us figure out which of these insults we need to address and continues by laying out a personalized lifestyle plan. Focusing on the Ketoflex 12/3 Diet, which triggers ketosis and lets the brain restore itself with a minimum 12-hour fast, Dr. Bredesen drills down on restorative sleep, targeted supplementation, exercise, and brain training. He also examines the tricky question of toxic exposure and provides workarounds for many difficult problems. The takeaway is that we do not need to do the program perfectly but will see tremendous results if we can do it well enough. With inspiring stories from patients who have reversed cognitive decline and are now thriving, this book shifts the treatment paradigm and offers a new and effective way to enhance cognition as well as unprecedented hope to sufferers of this now no longer deadly disease"--
650		0	_aAlzheimer's disease _vPrevention.
650		0	_aAlzheimer's disease _vTreatment.
655		7	_aRomance fiction. _2lcgft
942			_2ddc _cB
999			_c181757 _d181757