000			02058nam a22003611i 4500
003			OSt
005			20210203231042.0
008			210203t20202020enka|||gr|||| 001 0 eng d
020			_a9780241410516 _cRM 98.95 _qhardback
040			_aPPAK _beng _cPPAK _erda
082	0	4	_223 _a618.24
090	0	0	_a618.24 _bDON _dG
100	1		_aDonegan, Tracy, _eauthor.
245			_aMINDFUL PREGNANCY MEDITATION, YOGA, HYPNOBIRTHING, NATURAL REMEDIES, AND NUTRITION - TRIMESTER BY TRIMESTER / _cTRACY DONEGAN.
264		1	_aLondon : _bDorling Kindersley Limited, _c2020
264		4	_c©2020
300			_a224 pages : _bcolour illustrations ; _c23 cm
336			_atext _2rdacontent
336			_astill image _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
500			_a Level 3.
504			_aIncludes bibliographical references and index.
505			_tA mindful pregnancy _tYour first trimester _tYour second trimester _tYour third trimester _tYour labour and birth _tYou and your baby.
520			_aEnjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum.
521	1		_a7+.
650		0	_aPregnancy.
650		0	_aMeditation Therapeutic use.
650		0	_aChildbirth.
650		0	_aHypnobirthing.
650		0	_aReaders (Elementary)
942			_2ddc _cB
999			_c181798 _d181798