| 000 | 01211nam a2200241 i 4500 | ||
|---|---|---|---|
| 003 | OSt | ||
| 005 | 20220111164428.0 | ||
| 008 | 220111t2021 enkaf g 000 0 eng d | ||
| 020 |
_a9781405949125 _cRM52.50 _qpaperback |
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| 040 |
_aPPAK _beng _cPPAK _erda |
||
| 082 | 0 | 4 |
_223 _a616.079 |
| 090 | 0 | 0 |
_a616.079 _bCON _dG |
| 100 | 1 |
_aConley, Rosemary, _d1946- _eauthor. |
|
| 245 | 1 | 4 |
_aThe 28-Day Immunity Plan : _bA Vital Diet and Fitness Plan to Boost Resilience and Protect Your Health / _cROSEMARY CONLEY CBE WITH MORRIS MSC |
| 246 | 1 | 3 | _aTwenty-eight day immunity plan |
| 300 |
_aix, 283 pages : _billustrations, 24 unnumbered pages of plates ; _c20 cm |
||
| 336 |
_2rdacontent _atext |
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| 337 |
_2rdamedia _aunmediated |
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| 338 |
_2rdacarrier _avolume |
||
| 505 |
_tTried and tested --
_tHow to boost immunity in 28 days -- _tThe enemies of our immune system -- _tThe 28-day immunity-boosting weight-loss plan -- _tImmunity boosting recipes -- _tExercise -- _timmunity's best friend -- _tThe exercise trial -- _tThe 28-day immunity-boosting workout -- _tMoving onto greater fitness -- _tHow to do your own fitness test -- _tOnwards and upwards. |
||
| 700 | 1 |
_aMsc, Morris, _eauthor. |
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| 942 |
_2ddc _cB |
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| 999 |
_c186985 _d186985 |
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