000			01914nam a2200289 i 4500
005			20221020113826.0
008			221020t2020 nyua g 000 0 eng d
020			_a9780525435747 _cRM 59.95 _qpaperback
040			_aPPAK _beng _cPPAK _erda
082	0	4	_a641.56383 _223
090	0	0	_a641.56383 _bTAU _dG
100	1		_aTaubes, Gary, _eauthor.
245	1	4	_aTHE CASE FOR KETO : _bRethinking Weight Control and the Science and Practice of Low-Crab/High-Fat Eating / _cGary Taubes
250			_aFIRST ANCHOR BOOKS EDITION, DECEMBER 2021
264		1	_aNew York : _bAlfred A. Knopf, _c2020
300			_a289 pages : _billustrations ; _c21 cm.
336			_2rdacontent _atext
337			_2rdamedia _aunmediated
338			_2rdacarrier _avolume
500			_aIncludes bibliographical references and index.
520			_aFor years health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. It's simple enough. So why doesn't it work for millions of overweight or obese Americans? Gary Taubes sets the record straight, clarifying a century of misunderstanding about the differences between diet, weight control, and health, and gives us a revolutionary manifesto for the 21st-century diet, and a primer on how low-carbohydrate, high-fat/ketogenic diets can help you achieve and maintain a healthy weight for life. Taubes's book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
650	1	0	_aLow-carbohydrate diet.
650	2	0	_aReducing diets.
650	2	0	_aKetogenic diet.
650	2	0	_aWeight loss.
942			_2ddc _cB
999			_c189541 _d189541