000			02790nam a2200325 i 4500
003			OSt
005			20240102154945.0
008			231227t20222020nyua er 001 0 eng d
020			_a9780593541876 _cRM 84.95 _qpaperback
040			_aPPAK _beng _cPPAK _erda
082	0	4	_a616.8311 _223
090	0	0	_a616.8311 _bBRE _dG
100	1		_aBredesen, Dale E., _eauthor.
245	1	4	_aThe End of Alzheimer's Program : _bTHE FIRST PROTOCOL TO Enhance Cognition AND Reverse Decline AT ANY AGE / _cDALE E. BREDESEN, MD ; Foreword by David Perlmutter, MD.
264		1	_aNew York : _bAvery, an imprint of Penguin Random House, _c2022
264		4	_c©2020
300			_axiv, 336 pages : _billustrations ; _c23 cm
336			_atext _2rdacontent
336			_astill image _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
500			_aIncludes index.
504			_aBibliography: page [277]-288
520			_aThe New York Times Best Selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower.In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age.What we call Alzheimer's disease is actually a protective response to a wide variety of insults to the brain: inflammation, insulin resistance, toxins, infections, and inadequate levels of nutrients, hormones, and growth factors. Bredesen starts by having us figure out which of these insults we need to address and continues by laying out a personalized lifestyle plan. Focusing on the Ketoflex 12/3 Diet, which triggers ketosis and lets the brain restore itself with a minimum 12-hour fast, Dr. Bredesen drills down on restorative sleep, targeted supplementation, exercise, and brain training. He also examines the tricky question of toxic exposure and provides workarounds for many difficult problems. The takeaway is that we do not need to do the program perfectly but will see tremendous results if we can do it well enough.With inspiring stories from patients who have reversed cognitive decline and are now thriving, this book shifts the treatment paradigm and offers a new and effective way to enhance cognition as well as unprecedented hope to sufferers of this now no longer deadly disease.
650	1	0	_aCognition _xPhysiology.
650	2	0	_2Alzheimer's disease _xTreatment.
650	2	0	_aAlzheimer's disease _xPrevention.
700	1		_aPerlmutter, David, _eforeword author.
942			_2ddc _cB
999			_c194234 _d194234