| 000 | 01959nam a2200349 i 4500 | ||
|---|---|---|---|
| 003 | OSt | ||
| 005 | 20241110130445.0 | ||
| 008 | 241110t20142014cauao gr 000 0 eng d | ||
| 020 |
_a9781626860537 _qpaperback _cRM 27.50 |
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| 040 |
_aPPAK _beng _cPPAK _erda |
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| 082 | 0 | 4 |
_a613.713 _223 |
| 090 | 0 | 0 |
_a613.713 _bLIE _dG |
| 100 | 1 | _aLiebman, Hollis Lance. | |
| 245 | 1 | 0 |
_aSTRENGTH TRAINING : _bAn instant visual guide to efficient strength training / _cHollis Lance Liebman. |
| 246 | 3 | 0 |
_aExercise in action : _bstrength training |
| 264 | 1 |
_aSan Diego, California : _bThunder Bay Press, _c2014 |
|
| 264 | 4 | _c©2014 | |
| 300 |
_a160 pages : _bcolour illustrations, colour photographs ; _c26 cm |
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| 336 |
_atext _2rdacontent |
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| 336 |
_astill image _2rdacontent |
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| 337 |
_aunmediated _2rdamedia |
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| 338 |
_avolume _2rdacarrier |
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| 490 | 1 | _aExercise in action | |
| 500 | _a"An instant visual guide to efficient strength training" | ||
| 520 | _a"Whether your focus is your abdominals or your legs, you can strengthen key parts of your body with Exercise in Action: Strength Training. This book is organized into clearly illustrated instructional guides that help you easily follow each exercise. Begin with a complete warm-up and stretching exercises, then choose your target areas through the easy-to-follow format. From chest and abdominals to arms and shoulders, each category consists of a variety of strength exercises allowing your body to always be challenged. The innovative, visual guide illustrates each movement clearly, assuring that you do the exercises correctly. With over 150 pages of step-by-step exercises, Exercise in Action: Strength Training is the next best thing to having a personal trainer right in the room with you. "-- | ||
| 650 | 1 | 0 | _aBodybuilding. |
| 650 | 2 | 0 | _aWeight lifting. |
| 650 | 2 | 0 | _aMuscle strength. |
| 655 | 7 | _aCookbooks | |
| 830 | 0 | _aExercise in action | |
| 942 |
_2ddc _cB |
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| 999 |
_c197508 _d197508 |
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