| 000 | 02005nam a22003497a 4500 | ||
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| 003 | OSt | ||
| 005 | 20241208110400.0 | ||
| 008 | 241208s2023 cc a g 000 0 chi d | ||
| 020 |
_a9787111733447 _cRM 75.90 _qhardback |
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| 040 |
_aPPAK _beng _cPPAK _erda |
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| 041 | 1 |
_achi _heng |
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| 082 | 0 | 4 |
_223 _a158.13 |
| 090 | 0 | 0 |
_a158.13 _bBAT _dG |
| 100 | 1 |
_6880-01 _aBattistin, Jennie Marie, _eauthor. |
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| 245 | 1 | 0 |
_6880-02 _aQing shao nian zheng nian : Mei tian 10 fen = MINDFULNESS FOR TEENS IN 10 MINUTES A DAY : Exercises to Feel Calm, Stay Focused and Be Your Best Self / _c(Mei) Zhen ni Ma li Ba di si ting (Jennie Marie Battistin) Zhu ; Zhu zhuo hong, Wang xun yi |
| 246 | 3 | 3 |
_iTranslations of: _aMindfulness for teens in ten minutes a day : _bexercises to feel calm, stay focused and be your best self |
| 250 | _aDi 1 ban | ||
| 264 | 1 |
_aBeijing : _bMachinery Industry Press, _c2023 |
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| 300 |
_axvi, 137 pages : _bcolour illustrations ; _c19 cm |
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| 336 |
_atext _2rdacontent |
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| 337 |
_aunmediated _2rdamedia |
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| 338 |
_avolume _2rdacarrier |
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| 520 | _a"Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Simple and effective exercises -- that fit perfectly into your daily routine -- make it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute" | ||
| 546 | _aText in simplified Chinese script. | ||
| 650 | 1 | 0 | _aMindfulness (Psychology) |
| 650 | 2 | 0 | _aPositive psychology |
| 700 | 1 |
_aZhu, Zhuohong, _etranslator. |
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| 700 | 1 |
_aWang, Xun, _etranslator. |
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| 880 | 1 |
_6100-01 _a巴蒂斯汀、珍妮·玛丽、 _eauthor. |
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| 880 | 1 | 0 |
_6245-02 _a青少年正念 : _b每天10分钟，让孩子更专注、更平和、更有韧性 = MINDFULNESS FOR TEENS IN 10 MINUTES A DAY : Exercises to Feel Calm, Stay Focused & Be Your Best Sself / _c(美) 珍妮·玛丽·巴蒂斯汀(Jennie Marie Battistin)著 ; 祝卓宏，王洵译 |
| 942 |
_2ddc _cB |
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| 999 |
_c197850 _d197850 |
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