| 000 | 01651nam a2200289 i 4500 | ||
|---|---|---|---|
| 003 | OSt | ||
| 005 | 20251112123739.0 | ||
| 008 | 251112t20242024nyua er 001 0 eng d | ||
| 020 |
_a9780316575874 _cRM 104.50 _qpaperback |
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| 040 |
_aPPAK _beng _cPPAK _erda |
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| 082 | 0 | 4 |
_223 _a153 |
| 090 | 0 | 0 |
_a153 _bSTO _dG |
| 100 | 1 |
_aStoroni, Mithu, _eauthor. |
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| 245 | 1 | 0 |
_ahyper efficient : _bOptimize Your Brain to Transform the Way You Work / _cMITHU STORONI |
| 250 | _aFirst Edition: September 2024 | ||
| 264 | 1 |
_aNew York : _bLittle, Brown Spark ; _c2024 |
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| 264 | 4 | _c©2024 | |
| 300 |
_aviii, 263 pages : _billustrations ; _c24 cm |
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| 336 |
_atext _2rdacontent |
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| 337 |
_aunmediated _2rdamedia |
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| 338 |
_avolume _2rdacarrier |
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| 504 | _aIncludes bibliographical references and index. | ||
| 520 | _a Is it time to change gear? Take back control by learning to adjust your brain's speed and efficiency. In today's Information Age, we move through life at a frantic pace to keep up with the never-ending influx of information and daily tasks. Bombarded with data every waking hour, it's no wonder our brains are feeling overwhelmed and overloaded. In Hyperefficient, Dr Mithu Storoni lays out the tools to retune our brains to the best settings for complex thinking, creativity, concentration, and decision-making. Discover how to reach a brain state where prolonged mental work feels effortless - learn to thrive amidst the deluge of digital information at work, at home and in your whole life, become 'hyperefficient'. | ||
| 650 | 1 | 0 | _aSelf-management (Psychology) |
| 650 | 2 | 0 | _aPerformance |
| 942 |
_2ddc _cB |
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| 999 |
_c201544 _d201544 |
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